Mindfulness: 6 week course

Lifestyle

Mindfulness: 6 week course

Mindfulness NI on behalf of the Health and Wellbeing team

6 week course begins Monday 11 January 2021  4pm to 4.45pm

Relieve Pressure and Regain Control

COVID-19 and Mental Health

International Stress Awareness Week this year takes on a unique significance as the world adjusts to the continuing pandemic.

Don’t let the spectre of coronavirus haunt your Hallowe’en

Family Health

The Public Health Agency (PHA) is urging people to keep safe at Hallowe’en by coming up with new ways to have fun which stick to guidance around staying safe from contracting and spreading COVID-19

World Stroke Day (29 October)

Today is World Stroke Day

Loneliness and Isolation Webinar

Mental Health / Men's Health / Women's Health

At a time when many of us feel separated from important people in our lives this short webinar provides strategies and suggestions to help reduce feelings of loneliness and isolation.

Anxiety and Stress Webinar

Mental Health / Men's Health / Women's Health

This short webinar discusses and overview of Stress and Anxiety including possible causes, symptoms and self-care strategies.

Halloween/Half-Term Family Activities

Family Health

Get creative with the family and learn this half-term

Are there any budding young artists in your house? Do you like drawing? How good are you at crossword puzzles?

Breast Cancer Awareness Webinar

Cancer / Women's Health

Breast Cancer is the most common Cancer in the UK and to mark Breast Cancer Awareness Month we recently had Naomi from Cancer Focus NI provide us with a very informative session on being Breast Awa

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