HIIT
High Intensity Interval Training (HIIT)
This session will focus on the importance of physical activity and the role it plays in cancer prevention.
Pilates
Alcohol can cause seven types of cancer, including breast, mouth and bowel cancers. A reduction in alcohol intake can reduce the risk of cancer and improve overall health.
Move & Stretch – delivered via Zoom
Question: Is your body feeling tight? Lower back, hips and shoulders need releasing?
Every year around 6,840 men in Northern Ireland are diagnosed with cancer (including about 2,150 who have the less serious non-malignant melanoma).
Zumba
Delivered by Anne Bresland on behalf of the Health and Wellbeing team
The Health and Wellbeing team, as part of the physical programme for January bring you:
Yoga (general): 6 week course
begins Friday 15 January 2021 12pm to 1pm
No matter what your income or financial situation, it makes sense to stay in control of how you spend your cash.
