We know if we can encourage people to talk openly and take action early, we can reduce the impact of depression and anxiety on individuals, their families and the community.

Epilepsy can happen to anyone. Would you know what to do if you saw someone having a seizure?

An active commute is an easy, convenient way to fit exercise into your daily life. By switching to walking or cycling to work you can do a little exercise every day and barely even notice it.

Alzheimer’s Society’s research shows that many people are worried about ‘saying the wrong thing’ to people living with dementia.

Why not make the most of that precious hour – or half hour – by trying some of these suggestions...

Walking is an activity that is accessible to all, where no special equipment is needed and you can do it from your door step.  Essentially walking is free!

Mental fitness means keeping your brain and emotional health in shape. It doesn’t mean training for “brain Olympics” or acing an IQ test.

No matter how long the good weather sticks around for, it's important to take care in the sun. Here are some top tips for staying safe in the sun. 

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Although one list will not solve the pattern of negative self-talk and thinking, it can be the start of a new mindset and forming a positive relationship with your body.