Many of us use New Year's as an opportunity to ditch the boozy festive habits!

Too many people this New Year will be marked by an array of resolutions from joining a gym to changing career.

Christmas is a special time for family and friends. Here are some tips to help those with dementia and their carers have a great time at Christmas.

Dehydration is not just a concern for the summer, it can also creep in over the colder months and can be easily forgotten about in the midst of a busy time of the year! 

Volunteer Now is appealing to people throughout Northern Ireland to give an hour or more of their time to volunteer for a charity this Christmas.

Start the New Year with a splash!

Winter can be a tough time for even the most hardened cyclist.

"Running is better than weight training at reversing signs of ageing," reports The Independent. 

Join in on some festive fun with Sustrans on Saturday 1 December at the Sustrans' Active Travel Hub in the magical CS Lewis Square, east Belfast.