Self-Care using the Take 5 Model

Mental Health

Tuesday 15 June 4.00pm – 5.30pm

Most of us know when we are mentally and physically well, but sometime we need a little extra support to keep well.

Snacks for Children

Healthy Diet

Keep their hunger at bay with these healthy snack ideas. It has become the norm to give food like crisps, sweets, sugary drinks and bars to children as snacks.

Sustrans Active Travel Hub

Supporting Active Travel – Sustrans Active Travel Hub, CS Lewis SquareE-News for Local Workplaces - 24 May 2021

 

Benefits of Exercise

Get Fit / Healthy Weight

Step right up! It's the miracle cure we've all been waiting for.

Sustrans Active Travel Hub

Supporting Active Travel – Sustrans Active Travel Hub, CS Lewis SquareE-News for Local Workplaces - 24 May 2021

HIGH FIVE Issue 24 (May 21)

Workplace Health

It’s time for another edition of HIGH FIVE!

JUMP INTO JUNE - SUMMER STEP CHALLENGE - Tue, 1 June 2021

Men's Health / Women's Health

To end the 20/21 academic year on a physical and mental high the EA Health & Wellbeing team invite you to take part in the Jump into June – Summer Step challenge.

Diet & Reducing Your Bowel Cancer Risk

Cancer

You can reduce your risk of bowel cancer by taking some simple steps to improve your diet.

Sustrans Webinar Events

Sustrans NI Bike Ready WebinarsThe topic this week is Locks and Bike Security : Date - 19th May Time 8pm to 8:45pm – a member of the PSNI is our guest panellist in the Q and A session, offering exp

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