International Day of Yoga (21st June) is the perfect day to give this relaxing yoga session a try! Follow the video and loosen the tension in your mind and body.

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes.

Sustrans have your Saturday sorted with Belcycle. Belfast’s family-friendly festival dedicated to all things cycling. This will take place on Saturday 15 June at CS Lewis Square in east Belfast.

Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.

You’ll have heard the phrase – the one about how the longest journey starts with a single step.

Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.

Make your home a fitter place

An active commute is an easy, convenient way to fit exercise into your daily life. By switching to walking or cycling to work you can do a little exercise every day and barely even notice it.

Walking is an activity that is accessible to all, where no special equipment is needed and you can do it from your door step.  Essentially walking is free!

Here are some quick and easy tips to help tone and tighten up your arm muscles.

Biceps and Triceps