From 'power hours' to exit strategies, here is some advice for having a great time with friends, alcohol-free:

With current high temperatures, the difficulty of getting a good night's sleep will be on many people's minds.

But there are 10 things you can do to beat the heat.

Sunburn is red, hot and sore skin caused by too much sun. It may flake and peel after a few days. You can treat it yourself. It usually gets better within 7 days.

It can be hard to tell how loud sounds are. Here’s our guide to understanding how loud is too loud, so you know when to use hearing protection.

Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum:

Brush your teeth twice a day

Many parents say they find it difficult to get their children to eat a proper breakfast.

“I’m bored” – most parents will be well acquainted with this phrase, particularly over the summer months.

As the evenings stretch, put a stretch in your step around the garden, the block or the park; walking is free and brings many health benefits.