This Stress Awareness Month (April) the Public Health Agency (PHA) is highlighting the small daily steps we can take to help manage stress in our lives.

Many people aren’t tuned in to their body and aren’t aware until it is too late of the effects that stress and poor wellbeing is having on them.

To mark National Walking Month which takes place throughout the month of May we are delighted to launch our 

In the early days following diagnosis, you may feel all sorts of emotions. People have described feeling shocked, numb, sad, scared or angry among other things.

Alcohol can often become a crutch for relaxation, and lots of us may have found ourselves turning to alcohol during stressful times.

We are delighted to inform you that as an Education Authority (EA) employee you can now join the Benenden Healthcare scheme as a corporate member and have immediate access to all the healthcar

In the never-ending busyness of daily life, it's easy to lose sight of what truly brings us joy. Focused on responsibilities and routines, finding happiness can slip down our priority list.

Money worries and mental health problems can be inextricably linked. We know that experiencing money problems is stressful, which can have a negative impact on our mental health.

Parenting while living with a mental health issue can cause challenges.