Food and mood are closely linked. The food we eat provides us with the energy and nutrients our brain needs to work well. This in turn affects our emotions and how we think.

Reaching out to someone you're worried about can feel daunting - especially if you think they may be struggling with their mental health or experiencing thoughts of suicide.

As part of the annual HSC mental health campaign, people are being encouraged to look after their mental health just as much as they would their physical health to help deal with life’s daily chall

One of the best ways to maintain good mental health, or improve it when you have a mental health problem or illness, is to help yourself.

10% Discount for Employees

Suicide is a major public health problem with far-reaching social, emotional and economic consequences.

As part of the annual HSC mental health campaign people are being encouraged to look after their mental health just as much as they would their physical health to help deal with life’s daily challe

Term 1 of the EA HealthWell Programme (September – December 2025) is now available to all EA staff across schools and services.