In November, to mark Men’s Health Awareness Month, Cheryl Lythgoe, Society Matron for Benenden Health, delivered an inspiring and practical webinar for EA staff.

Christmas is often described as the season of giving. We might immediately think about presents under the tree and the joy this brings to those around us.

Money worries can impact our mental health and affect how we manage money, becoming a vicious cycle, making it harder to stay on top of finances and feeling overwhelmed.

Seasonal affective disorder (SAD) is a type of depression that often occurs at the same time each year, typically in the autumn and winter.

What does SAD feel like?

There’s no denying that the state of men’s health on the island of Ireland is often poor. 

Do you have a friend who's been avoiding social situations? Gone MIA on social media? Getting easily frustrated?

You may have heard of CBT (cognitive behavioural therapy), wondered how it works, what it's good for and whether it could help you.

Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek! I feel stressed!’?