Good afternoon

Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:

Christmas can be a wonderful time for creating memories, but the season’s indulgent habits and irregular routines can impact your sleep.

Homelessness is not just about a lack of shelter. It is a deeply personal crisis that affects physical health, mental well-being, and a person’s sense of stability and dignity.

Jane from Vital Nutrition will be joining us, Face to Face in our Armagh Office for her 4 week reset on:

Many of us know that movement is a great way to lift your mood and improve anxiety levels.

Please see below our Staff Health and Wellbeing December Newsletter, highlighting all the upcoming events and initiatives for Staff throughout December.

Amid festive cheer, it's important to acknowledge that the holiday season, while joyous for many, can cast a shadow for some who grapple with the intricacies of loneliness.

Jan Montgomery, renowned Psychotherapist delivered a webinar on Supporting Emotional Wellbeing and Regulation which many of you were able to attend on 14th November.