Please see below our Staff Health and Wellbeing December Newsletter, highlighting all the upcoming events and initiatives for Staff throughout December.
Amid festive cheer, it's important to acknowledge that the holiday season, while joyous for many, can cast a shadow for some who grapple with the intricacies of loneliness.
Jan Montgomery, renowned Psychotherapist delivered a webinar on Supporting Emotional Wellbeing and Regulation which many of you were able to attend on 14th November.
You can’t hear the damaging thoughts that go on in someone’s head during a crisis, but you do have the power to interrupt and help silence those thoughts.
While it’s important to stay informed about current affairs, exposing ourselves to a constant stream of distressing news can take a toll on our mental health.
