On Wednesday 22nd May Belfast ICT hosted a 'Retro Game Jam Session'

This Mental Health Awareness Week (13-19 May), the Public Health Agency (PHA) and Sport NI have teamed up to encourage everyone to move more for their mental health and wellbeing.

Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek! I feel stressed!’?

Everyone goes through difficult or challenging times at some point in their lives, so it’s normal to feel worried or anxious sometimes.

People gamble for many reasons: the adrenaline rush to win money, socialise or escape from worries or stress. However, for some people, gambling can get out of control.

You might have heard about mindful drinking, but what exactly does that mean?

We can all face pressure at work, regardless of age, experience or job title. Sometimes pressure can motivate and make us more productive.

Many of us are surrounded by ideals of relationships we see on TV, in advertising and on social media.

January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.