This Teachers' Maternity Leave Scheme has been updated to reflect the rules concerning...

EA is committed to ensuring that all individuals are treated fairly and with dignity and...

The Menopause Project is an education and research project between Informing Choices NI...

We all have good and bad days but what and when we eat can influence our mood, energy,...

There are a number of health campaigns throughout the year to raise awareness of...

Around one in five women will experience a mental health issue during pregnancy or within...

Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...

This includes: Raising awareness of depression and Aware NI services at a wide range of...

We are delighted to provide this FREE digital toolkit. Designed in partnership with the...

Affected by breast cancer? Join this group to share experiences and ask questions to...

Cancer Focus NI can provide a wide range of presentations to meet the needs of your...

Sometimes when faced with an unplanned or crisis pregnancy it is difficult to discuss it...

This programme is a six week training programme for groups of adults and focuses on...

Guided meditations

Learn to manage negative thoughts and look at problems differently

Food diary, exercise tracker and diet coach

Support hub for mothers

Track your treatment and wellbeing

Pregnancy and guidance for after birth

The availability of free period products in public spaces has been increasing owing to...

Active 10 is a free and easy to use walking app that tracks your walking and shows you...

It’s an easy to follow programme known the world over, and perfect for those new to...

Guided meditations

Handle stress and anxiety on the go

Support for breast cancer

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

This short test will help you understand how heavy your periods are, and point you in the right direction for treatment options.