Unhealthy eating habits such as excessive sugar in our diets, smoking or drinking can have a serious impact on our oral health.

Diet

Mindfulness is a form of meditation with its roots in Buddhism. It helps you develop skills and techniques to cope with the daily challenges a busy life can bring such as stress and anxiety.

World Password Day creates awareness about the importance of strong passwords, and why everyone should change their passwords once every few weeks.

The cost of living has gone up. The rise in food, energy and fuel prices will affect many of us.

The air fryer is touted as a cheaper, healthier way to cook food. But has it earned its healthy claims? That depends, say our nutritionists, on what you are cooking and what the alternative is.

Did you know: One in four UK residents suffer from hay fever and more than one in ten experience symptoms associated with asthma? 

It may just be night off, a month detox or a more permanent path of sobriety, but no matter the reason it deserves to be respected.

If you can’t manage your diabetes without insulin, another medication or treatment, it is classed as a disability when applying for benefits.  

More people want to buy sustainable and environmentally friendly products but often it is hard to tell which products are actually best for the environment.