Cycling For Beginners

Get Fit / Healthy Weight

Cycling is great for your mental and physical health. But it can be daunting learning to cycle for the first time as an adult, or getting back in the saddle after a long time not riding.

Pensions: Plan For The Future You Want

Pensions and Retirement

Having a plan for your retirement will help you keep doing what you love.

Fantastic Fitness Initiatives for all Staff

Get Fit

As part of National Fitness Day today, the Health and Wellbeing Team are delighted to announce two fantastic initiatives for all Education Authority employees.

Pre Recorded Sessions on Financial Wellbeing

Pensions / Managing Your Money / Cost of Living Help / Money Troubles / Benefits / Pensions and Retirement / Savings

 

We are delighted to be able to share the below recorded Financial Health sessions with you all, please feel free to watch/listen at a time that is suitable to you.

4 Week Reset with Vital Nutrition - Recordings

Men's Health / Women's Health / Workplace Health / Healthy Diet / Recipes / Healthy Weight

Jane joined us for 4 weeks to conduct a 4 week reset on all things Nutrition, please see below links to each recording:

 

Recording of Agile Working Nutrition Session

Men's Health / Women's Health / Workplace Health / Healthy Diet / Recipes

 

Jane from Vital Nutrition joined us for an Agile Working Nutrition Session.  Please see recording below:

 

Sleep Meditation

Sleeping Better

Relaxation can help you overcome the tension and anxiety often felt as a consequence of insomnia.

How To Increase Your Pension Savings

Pensions and Retirement

A lot of people find they have a shortfall when they check their pension savings, and realise their State Pension isn’t enough to have the retirement they want. 

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