Sleep Hygiene: Why Is It Important For Dry January?

Alcohol Guidance / Sleeping Better

If you’re taking on a dry month with us, chances are you’ve heard us talk about the potential benefits to your sleep.

5 New Year’s Resolutions To Help Reduce Your Risk Of Dementia

Dementia

Here are five things you can do to help lower your chances of developing dementia, with illustrations by multi-award winning cartoonist, the late Tony Husband.

Public Health Advice During The Cold Spell

The Public Health Agency (PHA) has issued advice for people to look after themselves and others following the yellow warning for snow and ice this week.

Making The H.A.L.T Method Work For You

Alcohol Guidance

Ever heard of the HALT method? - If it’s not one you’re familiar with and you’re looking for a quick way to try to stop a craving in its tracks, this snappy strategy might be one to try.

Facebook Marketplace Scams

Cyber Security

Online marketplaces like Facebook Marketplace can be great for picking up a second-hand bargain.

Ways To Get Active In 2025

Get Fit / Healthy Weight

The Public Health Agency (PHA) is highlighting different ways you can get active in 2025 as we gear up for the New Year.

Boss It: Dry January

Alcohol Guidance

So, you’re keen to try a month without alcohol but what’s in it for you? Well, as it turns out, quite a lot!

Filter by: