Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

Below we have a collection of recorded webinars that are ideal to watch or view at a time that is suitable to you, enjoy!

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Senior Dietitian Tracy Parker explains why carbs are an essential part of a healthy diet and what the relationship is between calories and fat. The rise of low-carb diets has seen carbohy

As we head into autumn and winter, the weather is getting a little wetter. But that doesn’t mean you need to put your bike away for the next six months.

The EA Running Network was formally launched at Hillsborough Park run by the Education Minister, Paul Givan and EA Chairperson Barry Mulholland on Saturday 12 October 2024.

This Positive Ageing Month (October) the Public Health Agency (PHA) is encouraging everyone to recognise and celebrate the valuable role older people play in our society.

Every year in November, Money and Pensions Service (MaPS) run Talk Money Week as an awareness

Friday 8 November 2024 – 10.00am to 10.45am

Are you thinking about your fertility, trying to conceive, or find yourself living a life without the children you so hoped for?