Carbohydrates (carbs) are digested at different rates and this has an effect on your blood glucose (blood sugar) levels.

Power through your mid-week slump and start exploring the sober lifestyle to the max with Millie's weekly selection of sage words, canny suggestions, and handy resources all hand-picked for you.

Our walkers embraced the weather for the first Wellbeing Wednesday Walk commencing from the Belfast Office, Academy Street.

After your cancer treatment you may find you can’t eat the same foods as you did before. These changes may be temporary or longer-lasting.

Cooking a wholesome meal can be a great way to look after ourselves, unwind after a long day, or show a loved one we care.  But we know that for some people living with arthritis, the thought

As April is Bowel Cancer Awarenss Month, did you know?? A high fibre diet seems to reduce the risk of bowel cancer and other chronic diseases like cardiovascular disease and type 2 diabetes.

Food additives are ingredients that are added to foods to carry out particular functions. Manufacturers must provide information about any additives used in the foods they produce.

With high living costs and a growing need for debt help, there’s a good reason as to why we’re talking about debt.

You’re not alone