People choose to follow a vegetarian diet for a variety of reasons – animal welfare, health concerns, religious beliefs and concern about the environment.
At one week alcohol-free you might be starting to see changes on the surface – no hangover, more energy, brighter skin – but what’s going on inside your body one week into your booze-free journey?
All forms of physical activity will help keep your bones strong and healthy and reduce the risk of falling. Check out the government's physical activity recommendations for:
