Blow Away Those Pesky Allergens & Reclaim Your Restful Nights

Sleeping Better

Although the weather may deceive us, we are most of the way through Spring and while the birds are chirping and the flowers are blooming, for many of us, the sneezing and sniffling are in full swin

Family bonding in the summer months

Family Health

The summer months, with longer evenings and holidays, are perfect for family bonding.

How The Pay As You Earn (PAYE) System Works

Managing Your Money / Cost of Living Help

It’s important to understand how you get paid at work, so you know you’re paying the right amount of tax. In this blog, you’ll learn what the Pay As You Earn (PAYE) system is, how PAYE is calc

Your Summer Travel Checklist

Consumer Rights & Advice

With the summer break just around the corner, we are encouraging holidaymakers to take our top tips on board, for an easier journey.

Samaritans Awareness Day

Mental Health

Samaritans Awareness Day is on 24 July (24/7) so we're raising awareness throughout July, to let people know that they can talk to us, day or night, 24/7.

Understanding Alcohol Harm

Alcohol Guidance

Have you ever heard the phrase ‘alcohol harm’ and wondered what it means? Here we explore what alcohol harm is and how together we can end it to make things better for us all.

Dancing When You Have Arthritis

Arthritis/Back Pain/Joint Pain / Get Fit

Staying as active as possible can reduce the pain and symptoms of arthritis. But we know it can be difficult to stay motivated, especially when you’re dealing with pain and fatigue.

Claiming A Tax Rebate

Managing Your Money / Consumer Rights & Advice

Changing jobs or taking a break from work can mean that you get charged the wrong amount of income tax.

How Much Is The Average Cost Of Home & Contents Insurance?

Managing Your Money / Cost of Living Help

With the average UK household owning £52,000 of stuff, protecting it is an important cost to budget for.

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