How To Enjoy Christmas Without Harming Your Heart

Heart Health

Are you eating out more than usual in the run-up to Christmas, or enjoying more treats at home?

4 week Spring Reset - Armagh Office

Mental Health / Digestive Health / Heart Health / Men's Health / Women's Health / Healthy Diet / Ageing Well / Healthy Weight / Sleeping Better

 

Jane from Vital Nutrition will be joining us, Face to Face in our Armagh Office for her 4 week reset on:

4 Delicious Heart-Healthy Christmas Treats

Heart Health / Recipes

We’ve put our own twist on traditional Christmas recipes to bring you our healthier - but just as tempting and delicious - versions.

Healthy mince pies

What Is Metabolic Syndrome?

Heart Health

Metabolic syndrome is the name given to a group of health problems that puts you at higher risk of diseases of the heart and blood vessels such as heart attacks and stroke.

Do Carbs Make You Gain Weight?

Heart Health

Senior Dietitian Tracy Parker explains why carbs are an essential part of a healthy diet and what the relationship is between calories and fat. The rise of low-carb diets has seen carbohy

Are Weekend Lie-Ins Good For Your Heart?

Heart Health / Sleeping Better

The BHF investigates recent headlines that claim catching up on sleep on Saturdays and Sundays could lower your risk of heart disease by a fifth.

National Cholesterol Week: Getting Tested

Heart Health / Healthy Diet

We recommend that all adults should get a cholesterol check, no matter what your age or how healthy you feel. High cholesterol doesn't usually have any signs or symptoms, and it can be ca

World Heart Day 2024

Heart Health

Cardiovascular disease (CVD) is the world’s number one killer.

Ask The Expert: What Is Heart Failure?

Heart Health

We are launching a heart failure public awareness campaign as we want to inform everyone what heart failure is, what the symptoms are and advise how people can get help or support.

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