Staying active can keep you happier and healthier. But it can be a challenge to find the time or the motivation to add exercise to your routine.

Your heart age gives you an idea of how healthy your heart is. This calculator will compare your real age to your heart age by asking you questions about your health.

The internet is awash with mis-information on what we should and shouldn’t eat, and often it is in relation to heart health.

Research suggests a possible connection between high cholesterol and dementia.

What is Cholesterol?

Cutting down on alcohol can help you to lower your cholesterol levels.

Basing your diet on the foods people eat in the Mediterranean is a great way to look after your heart.

There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

A lifelong approach to good health is the best way to lower your risk of dementia. Learn more about the effects of high blood pressure and the risk factors of dementia.

High blood pressure, or hypertension, is very common in the UK affecting one in four adults.