Check your blood pressure

Heart Health

High blood pressure is a condition that can't be noticed or felt; however, if undiagnosed it can increase the likelihood of developing heart conditions such as heart disease or having a stroke.&nbs

5 things you should know about your heart

Heart Health

The heart is one of our vital organs; here are some facts you need to know about yours this National Heart Month. 

Is red wine good for your heart?

Heart Health

Is red wine a healthy choice? It is often referred to as having many benefits and a strong association with the Mediterranean diet. 

What's your heart age?

Heart Health

February is national heart month, why not get involved and gain an insight into the 'age of your heart'?

Tip of the day: What size should my portions be?

Heart Health

Everyday a new series of tips to help you reach your health and wellbeing goals! 

CPR - Would you know what to do?

Heart Health
CPR

Cardiopulmonary resuscitation (CPR) is a first aid technique that can be used if someone is not breathing properly or if their heart has stopped.

Top 10 healthy heart tips

Heart Health

Heart disease is the biggest killer in Northern Ireland today and has been for the last 25 years!

More than twice as many people are living with Heart Disease as cancer.

Highway to Health

Heart Health / Get Fit

Let's go walking! Highway to Health is a simple innovative scheme supported by Northern Ireland Chest Heart and Stroke (NICHS) which aims to encourage people of all ages to wa

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