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Top 10 healthy heart tips

Heart Health
The Wellhub Team

Heart disease is the biggest killer in Northern Ireland today and has been for the last 25 years!

More than twice as many people are living with Heart Disease as cancer.

Heart Disease not only shortens your life, it also shortens the number of healthy years you have.

 

World Heart Day is celebrated on 29thSeptember every year. So what better time to have a think about the Top 10 healthy heart tips, or read up on How to look after you heart and Lower your cholesterol.

Read more on the Heart Health Section under Health Advice for more articles

Heart Health Useful Resources

There are a number of health campaigns throughout the year to raise awareness of...
Dress in colour for an awareness event
Activity idea
As well as continuing to offer services to people with chest, heart and stroke conditions...
Northern Ireland Chest Heart & Stroke - Long COVID Support
Individual Service (Free)
Educating and inspiring people in our local communities to lead a healthy and active...
NICHS - Well Talks For Community Groups
Group Service (Paid)
Well NI is our range of workplace health promotion services which aim to improve people’s...
Northern Ireland Chest Heart and Stroke - Workplace Health and Wellbeing Services
Group Service (Paid)
Our interactive webinars empower people to make informed lifestyle changes that will...
NICHS - Workplace Well Webinars
Group Service (Paid)
If you’re living with a long-term chest, heart or stroke condition, then our Taking...
NICHS - Taking Control Self-Management Programme
Individual Service (Free)
Our information and wellness sessions delivered across NI focus on secondary prevention,...
NICHS - Surviving Stroke Wellness Sessions
Individual Service (Free)
If you’re living with a respiratory condition, then our Breathing Better team is here to...
NICHS - Breathing Better
Individual Service (Free)
Delivered over 6 weeks, this online cardiac education programme brings together groups of...
NICHS - Heart Strong Education Programme
Individual Service (Free)
This idea is a walk in the park. It really is that simple, post a news item to see how...
Walk in the Park - Be Active
Activity idea
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
Cancer Focus NI - Keeping Well
Group Service (Paid)
Well Checks Our 'Well Check' is a comprehensive cardiovascular health check that can...
NICHS - Well Checks
Group Service (Paid)
Well mind is a workshop which focuses on recognising the triggers of stress and the...
NICHS - Workplace Well Mind
Group Service (Paid)
Is your heart condition.... Stopping you doing the things you want to do? Limiting your...
NICHS - Heart Strong Education Online
Individual Service (Free)
This supportive behaviour change programme motivates individuals who are ready to make...
NICHS - Workplace Well You
Group Service (Paid)
Is your lung condition... Stopping you getting a good night’s sleep? Making you feel...
NICHS - Support for Chest Conditions
Individual Service (Free)
Work Well Live Well is a FREE workplace health and wellbeing support programme funded by...
NICHS - Work Well Live Well
Group Service (Free)
Food diary, exercise tracker and diet coach
MyFitnessPal
Health App
Support to drink responsibly
Drink Free Days
Health App
It’s an easy to follow programme known the world over, and perfect for those new to...
Couch to 5K
Health App
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Active 10
Health App
Nutrition scanner
NHS Food Scanner
Health App
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
Your blood pressure
Health Tool
The Heart Age Test tells you your heart age compared to your real age.
What's your heart age?
Health Tool

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Heart Health Articles & Videos

Heart Health Helplines & Web Chats

Heart UK - Cholesterol Helpline
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British Heart Foundation - Forum
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British Heart Foundation Helpline
0300 330 3311
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Find your Parkrun
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