Are you Heart Aware? - NI Chest Heart and Stroke

Heart Health

World Heart Day takes place on Sunday 29th September and so throughout September Northern Ireland Chest, Heart and Stroke are sharing important information around your heart health.

They detail the risk factors and suggest simple changes you can make to your lifestyle to help keep your heart healthy.

Week One covers: 

  • Heart Attack: Signs and Symptoms
  • Kevin's Story 
  • What is Atrial Fibrillation?

You can even download your very own copy, simply, click here! 

 

Heart Health Useful Resources

Support to drink responsibly
Nutrition scanner
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Food diary, exercise tracker and diet coach
It’s an easy to follow programme known the world over, and perfect for those new to...