September is here and today marks the start of our annual awareness campaign, Sleeptember where we look at how to get a good night’s sleep and why it’s beneficial.

Most cases of tinnitus are linked to hearing loss caused by damage to the inner ear, such as through normal ageing or exposure to loud noise. This type of hearing loss is called sensorineural.

It’s tough living with regular pain and fatigue.

1 in 2 heart attacks & strokes are linked to high blood pressure.

Check your blood pressure to know your numbers.

Content adapted from the NICHS online blog.

Armagh

Millions of UK households are facing an energy crisis.

Shift work is harmful to sleep. Our body’s internal clock is designed for us to be active in the day and asleep at night and the damaging effects on health are well known.

Self-care is important for a healthier, happier life.

Children are increasingly digitally agile. This can pose difficulties for parents who are not as technically literate as their kids.