EA HIGH FIVE Newsletter - ISSUE 30 - 08 Oct

Mental Health

In this edition of HIGH FIVE our theme this week is…..Be Hopeful! This is the time of year when lots of animals like squirrels prepare for the cold days of winter. They build up stores of food and make their homes nice and warm so that they can settle down for the winter and wait for spring to come. What a lovely example of being hopeful for what is yet to come! This week, we want to inspire, challenge and support you to be the best you can be at being hopeful.

https://www.eani.org.uk/high-five-primary-behaviour-support-provisions-newsletter#high-five-newsletter-issue-30

 

Mental Health Useful Resources

Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community