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The directory of services provides information on organisations that can help improve mental health and emotional wellbeing or support people who need help with mental and emotional ill health.
Mental Health - Directory of services
These five directories list the names, numbers and web addresses (where applicable) of...
Directory of services to help improve mental health and emotional wellbeing
Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...
Inspire Workplaces
The EA currently have 166 staff on our Mental Health First Aider network. The Mental...
Mental Health First Aider Support
Counselling sessions can often last for longer than the standard 12 sessions offered with...
Anxiety UK - Counselling
From books and magazines to local history resources, Libraries NI has a host of fabulous...
Libraries NI - Library Services
The OUR Generation project is a Peace IV funded project that provides a unique...
Action Mental Health - Our Generation
Our Mood Matters Young People programme is aimed at 14-18 year olds and gives them...
Aware NI - Mood Matters For Young People
Bloom is a UK-wide programme which supports young people’s mental health resilience,...
MindWise - Bloom: For Young People's Mental Health
First aid as we know it is the help given to an injured person before medical treatment...
Aware NI - Mental Health First Aid
Compassion focused therapy (CFT), developed by Professor Paul Gilbert OBE, is a...
Anxiety UK - Compassion Focused Therapy (CFT)
Sourcing and supporting employment opportunities, training and/or voluntary placements...
Action Mental Health - Employment Options
AMH Works provides workplace mental and emotional well-being consultancy supported by a...
Action Mental Health - AMH Works
MindWise are proud to be the only membership-led mental health organisation in Northern...
MindWise - Membership
There are a number of health campaigns throughout the year to raise awareness of...
Dress in colour for an awareness event
Mood Matters for Adults is delivered to the general adult population, including those...
Aware NI - Mood Matters For Adults
Back to Life, Back to Normality is a free 12-week mental health programme delivered by...
Aware NI - Back to Life, Back to Normality
Anxiety UK and the British Acupuncture Council (BAcC) are working together to provide...
Anxiety UK - Acupuncture
AMH New Life Counselling is a professionally accredited counselling service and part of...
Action Mental Health - AMH New Life Counselling
The British Red Cross is helping people connect with their local communities, meet new...
British Red Cross - Loneliness Service
Our Talking Therapies Practice offers individuals a range of psychological interventions...
MindWise - Talking Therapies
This includes: Raising awareness of depression and Aware NI services at a wide range of...
Aware NI - General Talk on Mental Health and Information Stand
AMH EveryBODY aims to promote greater understanding and awareness of eating disorders. We...
Action Mental Health - AMH EveryBODY
Our Calm Club Anxiety Relief Sessions allow you to benefit from an approach that provides...
Anxiety UK - Calm Club
Tailored activities to support positive mental health and emotional wellbeing. MensSana,...
Action Mental Health - MensSana
The Community Care and Support Service is open to individuals over the age of 18 years...
MindWise - Community Care & Support Service
Do you enjoy talking about books? If so, why not join our online book group. The group is...
Libraries NI - Online Book Club
The AWARE Mood Matters in the Workplace programme is a mental health awareness programme...
Aware NI - Mood Matters in the Workplace Programme
Free access to eBooks, audiobooks and eMagazines - available to download on your device...
Libraries NI - Free eBooks & Audiobooks
A partnership, led by AMH, who worked with 8 leading charities to improve mental health...
Action Mental Health - Together For You
This is aimed at the over 55’s and is delivered to groups in community settings. The...
Aware NI - Mood Matters For Later Years
Self-management programmes that teach skills to manage all aspects of living with a long...
Action Mental Health - Managing The Challenge
Mindfulness is a form of meditation with its roots in Buddhism. It helps you develop...
Aware NI - Mindfulness Courses
This takes place with a psychologist usually in a clinical setting (e.g. hospital)...
Anxiety UK - Cognitive Behavioural Therapy (CBT)
Be Mindful is an online course that uses mindfulness techniques like meditation,...
Macmillan Cancer Support - Be Mindful
Action Mental Health is one of the ChatPal Project Team Members working to develop and...
Action Mental Health - ChatPal
This is delivered to expectant mothers and parents of babies under 3 years of age. It has...
Aware NI - Mood Matters Parent & Baby
Our team of facilitators have extensive knowledge and experience in the field of Mental...
MindWise - WorkWise Mental Health Training
Advanced Diploma in Mental Health and Wellbeing Coaching This virtual training programme...
MindWise - Coaching for Mental Health and Wellbeing
Positive Minds for Premature Parents supports families of premature babies to develop and...
Aware NI - Positive Minds for Premature Parents
Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of...
Anxiety UK - Clinical Hypnotherapy
We’ve gathered useful advice, information and help for young people aged 8-25 and those...
Action Mental Health - Resources for Young People
AMH Promote provides opportunities for adults with a learning disability to be socially...
Action Mental Health - AMH Promote
Belfast Resource Centre offers many opportunities including social and leisure activities...
MindWise - Belfast Resource Centre
This programme is a six week training programme for groups of adults and focuses on...
Cancer Focus NI - Personal Development
This idea is a walk in the park. It really is that simple, post a news item to see how...
Walk in the Park - Be Active
We have a wealth of experience in delivering training and consultancy services to a wide...
Anxiety UK - Workplace Training
Anxiety UK’s online support groups offer a safe space for people to share experiences,...
Anxiety UK - Online Anxiety Support Groups
AWARE NI are expanding their self-help supports to include a new online support group...
Aware NI - Online Support Groups
Libraries NI can provide a free Homecall service to your home if you have significant...
Libraries NI - Homecall
This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the...
Aware NI - Living Life to the Full
At AMH New Horizons we support the recovery of adults experiencing mental ill health who...
Action Mental Health - AMH New Horizons
Supporting veterans at risk of suicide across Northern Ireland. Exposure to line of duty...
Action Mental Health - You Matter
A project for men aged 50+ to share skills, socialise and connect with their wider...
Action Mental Health - Men's Shed
You must download the Libby app to continue to access the eMagazine and eNewspaper...
Libraries NI - eMagazine & eNewspaper
Support to resist self-harm
Calm Harm
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
Self-help for Anxiety Management
It’s an easy to follow programme known the world over, and perfect for those new to...
Couch to 5K
Learn to manage negative thoughts and look at problems differently
Catch it
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Moodpath
Personalised Exercise Plans
EXi - Exercise Prescription
Boost your happiness and create a kinder world while doing it with the Action for...
Action for Happiness
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
MoodMission
Handle stress and anxiety on the go
Stress and Anxiety Companion
Is anxiety getting in the way of your life? MindShift uses scientifically proven...
MindShift CBT - Anxiety Canada
Guided meditations
Insight Timer
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Active 10
SuperBetter is a tool created by game designers to help you build resilience and get...
SuperBetter
Fabulous! Is a motivational app that uses challenges to help build physically and...
Fabulous!
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
What's Up?
Guided meditations
Headspace
Here2Help has been developed by a local initiative from people who want to make the range...
Here2Help
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
Clear Fear
Check if you are at risk of depression
Depression Self-Assessment
Check your mood
Mood Self-Assessment
Articles & Videos
What Causes Mental Illness?
Mental Illness & Disorders
Bipolar Affective Disorder
Schizophrenia
Post-Traumatic Stress Disorder
Personality Disorders
Treatment and Therapy
What happens when I visit my GP worried about depression?
Cognitive Behavioural Therapy
Treatment for depression and anti-depressants
Understanding Depression
Depression Overview
Causes
Symptoms
Diagnosis
Treatment
What is Depression?
I had a black dog, his name was depression
Aware NI Support Groups
Stories of depression - Aware NI
What happens when I visit my GP worried about depression?
Understanding Anxiety
What is Anxiety?
Aware NI Support Groups
Anger
Loneliness
Looking After Your Mental Health
Helping Others
5 Steps to Mental Wellbeing
Tips To Reduce Stress
Breathing Exercises For Stress
Time Management Tips
Helping Someone with Depression/Anxiety
Helping Others
Postnatal Depression
Postnatal Depression
Mindfulness
Mindful Breathing Exercise
Mental Health Early Warning Signs
Debt & Mental Health
Mental health – Recovery
Aware NI Support Groups
Optimum Nutrition For Mental Health
Helplines & Web Chats
Samaritans
116 123
Read more
Action Mental Health
028 9182 8494
Read more
Association for Post-Natal Illness Helpline
0207 386 0868
Read more
Aware NI - Support Groups
Read more
Lifeline
0808 808 8000
Read more
Aware NI - Online Support Groups
Read more
Mind - Side by Side Online Community
Read more
Upcoming Events
Samaritans Day 2022
World Suicide Prevention Day
Jump Back Up July Calendar