Introduction to Mindfulness - Free Online Sessions
Mental HealthAWARE is delighted to offer a series of free online ‘Introduction to Mindfulness’ sessions.There will be ten sessions a week for twelve weeks, starting on Monday, 11th May 2020.EA staff can join as little or as many sessions as they wish - subject to availibilty.
Click here to register
https://www.aware-ni.org/intro-to-mindfulness
What is mindfulness?
Mindfulness is a form of meditation that can help participants cope with the challenges we all are facing at this difficult time.
It involves giving our full attention to what is happening in the present moment in our body, our mind, and our surroundings.
About the mindfulness sessions
Each of one-hour sessions will be delivered on the Zoom platform which can be accessed from any smartphone, tablet, laptop, or PC with an internet connection.
