At one time or another we can all feel overwhelmed. At times like these, it may be helpful to speak with someone trained to listen who can offer advice, guidance, and a fresh approach.

Automatic pension enrolment usually starts at age 22, if you’re employed and earn more than £10,000 a year.

The Public Health Agency (PHA) is highlighting the importance of having conversations about our true feelings in a campaign that shows people that ‘Talking really helps’.

Do you know the benefits of being a Benenden Health EA Corporate Member?

Functional cognitive disorder causes problems with memory and thinking - symptoms that can look a lot like dementia.

Ed Sipler - Self Compassion Webinar Recording Available

Diabetes distress is what some people feel when they’re overwhelmed by the relentlessness of diabetes. This can lead to diabetes burnout.

Mental health and money are connected.

What exactly does it mean to be sober curious or to be interested in an alcohol-free lifestyle, and is it something that you might benefit from?