NILGOSC PENSION INFORMAITON SESSIONS

Financial Health

These sessions are designed to assist members in their journey through the pension scheme to retirement.

Online Stress Control Class

COVID-19 and Mental Health / Mental Health / Workplace Health

As the HSCNI can’t deliver Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until June 2021, free-of-charge.

The Best Beaches in Northern Ireland

Get Fit / Healthy Weight

With a wild Atlantic Ocean on one side, and the Irish Sea on another, it’s natural that Northern Ireland is home to some of the best and most spectacular beaches in Europe.

Ten Sober Springers share their top tips

Alcohol Guidance

In this Alcohol Change UK blog, ten people taking on Sober Spring share their top tips for the challenge.

Communication Tips If You Have Hearing Loss

Hearing

Make people aware that you are deaf or have a hearing loss and your preferred communication style.

Where lipreading is possible:

6 steps to better mornings with arthritis

Arthritis/Back Pain/Joint Pain

People with arthritis often experience more severe pain and stiffness first thing in the morning, Dr Christine Haseler, a GP with a special interest in arthritis says: “Joints affected by osteoarth

Top tips for walking with toddlers and children

Family Health

Heading out for an adventure with the family is a great way to get in some exercise and spend quality time together.

When is the best time to buy a car?

Financial Health

Getting a good deal on a new or used car can depend on the time of year you buy it.

10 ways to have a lush sober lockdown

Alcohol Guidance

Jardine Libaire shares her top tips for loving and luxuriating in life - without a drink in your hand.

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