'Junk' food is food that contains little or no nutritional value, but harmful amounts of salt, fat and sugar.
We all know that keeping active has huge benefits for our physical health. But did you know that it’s also good for your mental health?
Food may contain bacteria and if stored for too long or at the wrong temperature, can cause
The colder months are setting in and the days are getting shorter.
By this point you’re almost half way through your dry month! Where are you likely to be at after an amazing two weeks booze-free?
Some of us will be thinking about making New Year’s Resolutions.
It’s time to test your nerve and see if you can outsmart supermarket special offers!
In November 2020 EA Health & Wellbeing arranged for Kith & Kin Financial Wellbeing to deliver an information session to all EA NILGOSC members covering the important aspects of Additional V
Getting out walking or cycling burns calories, gets your heart pumping and works your legs and abs.
