As the new academic year approaches, we’re on hand to help students heading off or returning to university to get those all-important Zs – and we’re not talking grades.

World Suicide Prevention Day (WSPD) was established in 2003 in conjunction with the World Health Organisation (WHO) and is a significant advocacy and communication based event aimed at re

A recent report by Ofcom highlighted that over half of 3-17-year-olds are using TikTok. Here’s everything you need to know about the popular video-sharing app.

Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep.

Dehydration is a common challenge for older people, especially those living with dementia. Take note of these ways to support people with dementia during periods of hot weather.

Amidst the excitement of starting a new school year, its important that children have and maintain a healthy balanced diet.

Back to school is fast approaching as is our annual awareness campaign, Sleeptember. This year we are looking at education around sleep with our #KnowYourSleep campaign.

The videos, images, news, and comments we see online play a huge role in shaping our experience online.

Sleeptember – The Sleep Charity’s annual awareness month – is here!