Being A Savvy Supermarket Shopper

Managing Your Money / Cost of Living Help

You may love pushing your trolley down the supermarket aisle and looking for the best deals or consider it a job that just needs to be done.

Help Your Child Beat Exam Stress

Family Health

Tests and exams can be a challenging part of school life for children and young people and their parents or carers. But there are ways to ease the stress.

Watch for signs of stress

Where To Start With Alcohol-Free Drinks

Alcohol Guidance

Yasmin Spark is an Alcohol Change UK Ambassador and founder of the UK’s first non-alcoholic mobile cocktail bar and she knows a thing or two when it comes to delicious no

Active Travel Challenge 2025

Get Fit / Healthy Weight / Conservation

To support healthier, greener travel choices, Infrastructure Minister Liz Kimmins was joined at Stormont by challenge partners to launch the 2025 Active Travel Challenge.

Dealing With Setbacks & Unexpected News Without Alcohol

Alcohol Guidance

Alcohol Change UK Ambassador, Lauren White, stopped drinking at the age of eighteen after struggling with alcohol and drugs during her adolescent years.

Drinking & Mental Health: Does It Really Help?

Mental Health / Alcohol Guidance

In this blog, pharmacist Andy Boysan discusses the effect of alcohol on our mental health, including its association with relieving stress and its impact on anxiety and depression.

Cycle2Work - Pedal to the Plane

Mental Health / Men's Health / Women's Health / Workplace Health / Healthy Diet / Ageing Well / Healthy Weight / Sleeping Better / Benefits / Savings

We’re excited to announce pedal to the plane Cycle2Work promotion – and all employees are invited to take part!

Dementia Action Week: Benefits Of Getting A Diagnosis

Dementia

Finding the reason for any changes you’re experiencing can help you to get the right treatment and support.

How a diagnosis can help you

An early diagnosis helps you to access:

Top Tips To Beat The Heat At Bedtime

Sleeping Better

Wow, these summer days are a lovely surprise! And, not ones to complain, we’re really making the most of them.

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