Healthy Lunch Ideas

Healthy Diet / Family Health

Tired of packing the same old lunch for your kids? Good food habits set early in childhood can last a lifetime.

Going Sober & Sugar Cravings

Alcohol Guidance

Lots of us find ourselves craving sugar during a sober stint - here are some tips to stop yourself replacing one habit with another!

Kitchen Guide For Students

Healthy Diet / Cost of Living Help

Worried you’ll burn through your food budget by Thursday? Looking at a weekend of plain pasta and toast? 

Top Tips For Students On Shopping & Cooking

Managing Your Money / Family Health

Food prices are causing concern for everyone and a recent survey found that young people are finding it particularly difficult.

Term 1 EA HealthWell Programme (Sept – Dec 23)

Workplace Health

Term 1 of the 2023/24 EA HealthWell Programme is now available for all EA staff (schools and services) to avail of.

Eat Well For Less: Top 10 Foods

Healthy Diet

For many of us, every penny counts when it comes to the weekly shop.

Lunchbox and Snack Ideas - Webinar recording

Healthy Diet / Family Health

Time for ‘back to school’ has come around again and many families are back to making packed lunches.

Not sure what to put in your child’s lunchbox?

10 Ways To Make Your Home Dementia Friendly

Dementia

If you have dementia, living at home can help you feel safe and stay independent. Read our top 10 tips for making your home dementia friendly.

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