Obstructive Sleep Apnoea (OSA) is far more than just loud snoring. It’s a serious condition where the airway repeatedly collapses or becomes blocked during sleep, causing pauses in breathing.

Social media is a big part of modern life. It can be a great way to stay in touch and connected, but it can bring some challenges for a person with dementia.

Hello from The Sleep Charity! Our annual awareness campaign, Sleeptember, is just around the corner, and we’re excited to announce that the supporter’s pack is now live.

With the kids going back to school, here are our tips to help you make healthy lunchboxes that your children will enjoy. 

Typically, people spend between 28% and 35% of their income on their mortgage. However, this amount isn’t one size fits all, and it’ll be different for everyone.

The summer holidays often bring welcome freedom from early alarms and strict routines. For children, this can mean later nights, lie-ins, and a more relaxed approach to bedtime.

A diagnosis of dementia is not in itself a reason to stop driving. One in three people with dementia still drives. However, over time, dementia affects the skills needed for safe driving.

Despite the summer holidays being in full swing, it’s also that time of year when the ‘back to school’ list starts to loom.

As young people and their families wait expectantly for exam results, help and advice is available.