Dry January: Sugar Cravings

Alcohol Guidance

Lots of us find ourselves craving sugar during a sober stint - here are some tips to stop yourself replacing one habit with another! So you’re having a break from booze. Brilliant!

Need More Alcohol Support?

Alcohol Guidance

Realising you have a problem with alcohol is the first big step to getting help. You may need help if:

Q&A: Caring & Dementia

Dementia / Family Health

Caring for someone with dementia can be challenging, and it can be difficult to find time to look after yourself.

Sleep Hygiene: Why Is It Important For Dry January?

Alcohol Guidance / Sleeping Better

If you’re taking on a dry month with us, chances are you’ve heard us talk about the potential benefits to your sleep.

5 New Year’s Resolutions To Help Reduce Your Risk Of Dementia

Dementia

Here are five things you can do to help lower your chances of developing dementia, with illustrations by multi-award winning cartoonist, the late Tony Husband.

Public Health Advice During The Cold Spell

The Public Health Agency (PHA) has issued advice for people to look after themselves and others following the yellow warning for snow and ice this week.

Making The H.A.L.T Method Work For You

Alcohol Guidance

Ever heard of the HALT method? - If it’s not one you’re familiar with and you’re looking for a quick way to try to stop a craving in its tracks, this snappy strategy might be one to try.

Facebook Marketplace Scams

Cyber Security

Online marketplaces like Facebook Marketplace can be great for picking up a second-hand bargain.

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