Six top tips for socialising without alcohol

Alcohol Guidance

From 'power hours' to exit strategies, here is some advice for having a great time with friends, alcohol-free:

Hot weather: How to sleep in the heat

Sleeping Better

With current high temperatures, the difficulty of getting a good night's sleep will be on many people's minds.

But there are 10 things you can do to beat the heat.

Sunburn - Practical Advice


Sunburn is red, hot and sore skin caused by too much sun. It may flake and peel after a few days. You can treat it yourself. It usually gets better within 7 days.

How loud is too loud?


It can be hard to tell how loud sounds are. Here’s our guide to understanding how loud is too loud, so you know when to use hearing protection.

Taking Care of Your Teeth & Gums

Family Health

Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum:

Brush your teeth twice a day

Breakfast with Children

Healthy Diet

Many parents say they find it difficult to get their children to eat a proper breakfast.

“I’m Bored!” – Parents’ Guide to Beating Summer Boredom

Family Health

“I’m bored” – most parents will be well acquainted with this phrase, particularly over the summer months.

Seven reasons to walk this Summer

Get Fit / Healthy Weight

As the evenings stretch, put a stretch in your step around the garden, the block or the park; walking is free and brings many health benefits.

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