Sober Spring Hacks #4

Alcohol Guidance

Explore the sober lifestyle to the max with Millie Gooch's selection of sage words, canny suggestions, and handy resources.

Mental Health Awareness Week: Move more to boost mental health

Mental Health / Get Fit

This Mental Health Awareness Week (13-19 May), the Public Health Agency (PHA) and Sport NI have teamed up to encourage everyone to move more for their mental health and wellbeing.

Stroke Awareness Month: Mini-Strokes


A transient ischaemic attack (TIA) or "mini stroke" is caused by a temporary disruption in the blood supply to part of the brain.

How To Achieve A Healthier Weight

Get Fit / Healthy Weight

We know that achieving a healthier weight can be a challenge and maintaining a healthier weight can be difficult too. This fact sheet will support you to get started and keep going.

Period Products Act (NI)

Women's Health

Period inequality contributes to the poor mental health and wellbeing experience of those who are unable to access the basic health essentials of period products.

The Sleep Charity's 'Sleep On It' Podcast

Sleeping Better

With around 4 in every 10 adults experiencing sleep issues, the podcast is here to open up those all-important conversations around sleep.

Deaf Awareness Week: Making Your Meetings Deaf Aware


We’ve put together these tips to make meetings more accessible and inclusive for deaf people and those with hearing loss.

Before the meeting

Stroke Awareness Month: Recognising A Stroke


A stroke is a serious life-threatening medical condition that happens when the blood supply to part of the brain is cut off.

Be UV Aware


Summer is a high risk time for exposure to the sun's ultraviloet (UV) rays.

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