It’s hard to overstate the importance of a good night’s sleep, especially if you have arthritis. But we know that when you're dealing with pain, it isn't always easy.
This article is aimed at people who do not have a diagnosis of type 2 diabetes but would like to learn more about how they can reduce their risk of developing this condition.
Happy week eleven Sober Springers! Whilst you might have noticed some major changes to your physical and mental health - have you noticed any changes in your confidence levels?