With treatment, most people with asthma can live normal lives. There are also some simple ways you can help keep your symptoms under control.

Things you can do

If you have asthma, things you can do to help include:

• using your inhaler correctly – you can ask a nurse or GP for advice if you're not sure
• using your preventer inhaler or tablets every day – this can help keep your symptoms under control and prevent asthma attacks
• checking before taking other medicines – always check the packet to see if a medicine is suitable for someone with asthma, and ask a pharmacist, doctor or nurse if you're not sure
• not smoking – stopping smoking can significantly reduce the severity and frequency of the symptoms are
• exercising regularly – exercise should not trigger your symptoms once you're on appropriate treatment;
• eating healthily – most people with asthma can have a normal diet
• getting vaccinated – it's a good idea to have the annual flu jab and the one-off pneumococcal vaccination

Identify and avoid your triggers

It's important to identify possible asthma triggers by making a note of where you are and what you're doing when your symptoms get worse.

Some triggers can be hard to avoid, but it may be possible to avoid some, such as dust mites, animals and some medicines. Speak to a doctor or asthma nurse for advice if you think you've identified a trigger for your symptoms.

Regular check-ups

You'll have regular contact with your doctor or asthma nurse to monitor your condition. These appointments may involve:

• talking about your symptoms – for example, if they're affecting your normal activities or are getting worse
• a discussion about your medicines – including if you think you might be experiencing any side effects and if you need to be reminded how to use your inhaler
• breathing tests

It's also a good chance to ask any questions you have or raise any other issues you want to discuss. You may be asked to help monitor your condition between appointments. For example, you may be advised to check your peak flow if you think your symptoms may be getting worse.

Your personal action plan should say what to do if your symptoms get gradually or suddenly worse. Contact your doctor or asthma nurse if you're not sure what to do.

Cold weather and asthma

Cold weather is a common trigger for asthma symptoms. There are things you can do to help control your symptoms in the cold:

• carry your reliever inhaler with you at all times and keep taking your regular preventer inhaler as prescribed
• if you need to use your inhaler more than usual, speak to your doctor about reviewing your treatment
• keep warm and dry – wear gloves, a scarf and a hat, and carry an umbrella
• wrap a scarf loosely over your nose and mouth – this will help warm up the air before you breathe it
• try breathing in through your nose instead of your mouth – your nose warms the air as you breathe

Travelling with asthma

Asthma should not stop you from travelling, but you'll need to take extra precautions when going on holidays and long trips. Make sure you have enough medicine with you, and keep your reliever inhaler easily accessible.

If you've not seen your doctor or asthma nurse for a while, it's a good idea to see them before you travel to review your personal action plan and make sure it's up to date. Your doctor or asthma nurse can also advise you about travelling with asthma.

Pregnancy and asthma

Asthma does not affect your chances of having children, and the vast majority of women with asthma will have a normal pregnancy. Generally, treatment stays the same during pregnancy. Most asthma medicines, particularly inhalers, are considered safe while pregnant or breastfeeding. But you should speak to your doctor or asthma nurse for advice if you become pregnant or are planning a pregnancy.

This is because:

• your symptoms may get worse during pregnancy (although some women find they improve) so your treatment may need to be reviewed regularly
• poorly controlled asthma in pregnancy can increase the risk of complications like pre-eclampsia and premature birth
• extra precautions may need to be taken during labour to avoid an asthma attack, although attacks during labour are rare

Asthma at school

Most children with well-controlled asthma can learn and participate in school activities without being affected by their condition. But it's important to ensure the school has up-to-date written information about your child's asthma medicines, including what they are, how much they take and when they need to take them.

You may also need to supply the school with a spare reliever inhaler for use if your child experiences symptoms during the school day. Staff at the school should be able to recognise worsening asthma symptoms and know what to do in the event of an attack, particularly staff supervising sport or physical education.

Talking to others

Many people with long-term health conditions such as asthma experience feelings of stress, anxiety and depression.

You may find it helpful to talk about your experience of asthma with others. Patient organisations have local groups where you can meet people who have been diagnosed with asthma and have undergone treatment.

Financial issues and help

Benefits

Depending on how severely asthma affects you on a daily basis, you may be entitled to some benefits, such as:

• Employment and Support Allowance – a benefit paid to people who are not able to work because of ill health or disability
• Personal Independence Payment – a benefit that helps with some of the extra costs caused by long-term ill health or a disability if you're aged 16 to 64
• Attendance Allowance – a benefit for help with the extra costs you may have if you're 65 or over and have a physical or mental disability, and need someone to help look after you

If you're on a low income, you may also be entitled to some help with healthcare costs.

Work-related asthma

If you develop asthma because of your work, and this is fully documented by your doctor and your employer, you can make a claim for Industrial Injuries Disablement Benefit.

This is a weekly amount paid to people with asthma caused by work-related exposure to a specific substance known to be associated with asthma. If you want to take legal action against your employer because of occupational asthma, your lawyer must act within 3 years of diagnosis.