Vital Nutrition’s Men’s Health Toolkit workshop is a nutritional MOT for men. 

Here, Jane armed us with all the information you need to nourish your body so that you feel well and function at your best, every day.

You will discover:

• How to eat for optimum energy and vitality
• Weight loss plans that work for men
• Cardiovascular health – managing blood pressure and cholesterol
• Prostate health and the link with diet
• Natural sleep solutions 

Please see below recording:

Men's Health Toolkit - Recording