Top 10 healthy heart tips

Heart Health

Heart disease is the biggest killer in Northern Ireland today and has been for the last 25 years!

More than twice as many people are living with Heart Disease as cancer.

Heart Disease not only shortens your life, it also shortens the number of healthy years you have.

 

World Heart Day is celebrated on 29thSeptember every year. So what better time to have a think about the Top 10 healthy heart tips, or read up on How to look after you heart and Lower your cholesterol.

Read more on the Heart Health Section under Health Advice for more articles

Heart Health Useful Resources

Support to drink responsibly
Nutrition scanner
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Food diary, exercise tracker and diet coach
It’s an easy to follow programme known the world over, and perfect for those new to...

Heart Health Helplines & Web Chats

Heart UK - Cholesterol Helpline
British Heart Foundation - Forum
British Heart Foundation Helpline
Find your Parkrun