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Move and Stretch: 6 weeks course

Get Fit

Move & Stretch – delivered via Zoom

Question:  Is your body feeling tight? Lower back, hips and shoulders need releasing?

Men and Cancer Live Webinar

Cancer / Men's Health / Lifestyle

Every year around 6,840 men in Northern Ireland are diagnosed with cancer (including about 2,150 who have the less serious non-malignant melanoma).

Zumba: 6 week courses available

Get Fit

Zumba

Delivered by Anne Bresland on behalf of the Health and Wellbeing team

Yoga: General: 6 weeks course

Get Fit

The Health and Wellbeing team, as part of the physical programme for January bring you:

Yoga (general): 6 week course

begins Friday 15 January 2021 12pm to 1pm

Yoga for Beginners: 6 week course

Get Fit

Yoga for Beginners: 6 weeks course

on behalf of the Health and Wellbeing team

begins Monday 11 January 2021   12pm to 1pm

Mindfulness: 6 week course

Lifestyle

Mindfulness: 6 week course

Mindfulness NI on behalf of the Health and Wellbeing team

6 week course begins Monday 11 January 2021  4pm to 4.45pm

Loneliness and Isolation Webinar

Mind / Mental Health / Men's Health / Women's Health / Lifestyle

At a time when many of us feel separated from important people in our lives this short webinar provides strategies and suggestions to help reduce feelings of loneliness and isolation.

Anxiety and Stress Webinar

Mind / Mental Health / Men's Health / Women's Health / Lifestyle

This short webinar discusses and overview of Stress and Anxiety including possible causes, symptoms and self-care strategies.

Breast Cancer Awareness Webinar

Cancer / Women's Health

Breast Cancer is the most common Cancer in the UK and to mark Breast Cancer Awareness Month we recently had Naomi from Cancer Focus NI provide us with a very informative session on being Breast Awa

Step Up to Christmas: 30 day step challenge

1 November, 2020 - 12:00

Calling all Steppers and Would be Steppers

Free
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