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Biohacking Body and Mind Nutritional Session

12 October, 2021 - 15:45

 

Free

Mindful Eating with Re:Fresh Nutrition

26 August, 2021 - 14:00

 

Understand the key principles of Mindful Eating and learn how to implement mindful eating strategies for weight management, binge eating and unhealthy eating behaviours.

Free

Personal Resilience

Mental Health

Wednesday 11 August 2021, 10.00am – 12.00pm

Personal resilience refers to one’s ability to adapt to stressful situations or crises.

Effective Wellbeing

Mental Health

Wednesday 18 August 2021, 1.00pm – 2.30pm

Nilgosc Pension – Recorded Information Sessions

Pensions

In January 2024 Nilgosc ran a number of information sessions designed to assist members in their journey through the pension scheme to retirement.

Accessing Happiness

Mental Health / Workplace Health

Tuesday 5 October 2021, 4.00pm – 5.00pm

Raising a Resilient Child

COVID-19 and Family Health

Wednesday 15 September 2021, 4.00pm – 5.00pm

Financial First Aid

Financial Health

18 August 2021 – 4.00pm – 5.00pm

We are delighted to have Kith & Kin Financial Wellbeing present a Financial First Aid session to EA Staff.

EA Summer Family Food Appeal 2021

21 June, 2021 - 09:00 to 8 July, 2021 - 17:00

EA’s Health and Wellbeing Champions Committee invite all staff to get involved in EA’s Summer Family Food Appeal 2021 from Monday 21 June to Thursday 8 July 2021.

Free

Frankie Hughes 10 Mile Memorial Walk in aid of Marie Curie

Cancer / Workplace Health