Health and Wellbeing Team

Walking and Mindfulness

Connecting with nature supports our mental health and wellbeing.

Self-Care using the Take 5 Model

Mental Health

Tuesday 15 June 4.00pm – 5.30pm

Most of us know when we are mentally and physically well, but sometime we need a little extra support to keep well.

Meal Prep Masterclass - Vital Nutrition

16 June, 2021 - 16:00 to 17:00

Are you often too tired to cook?

Not organised enough to have breakfast and lunch sorted and ending up grabbing junk food on the go?

Free

Sustrans Active Travel Hub

Supporting Active Travel – Sustrans Active Travel Hub, CS Lewis SquareE-News for Local Workplaces - 24 May 2021

Sustrans Active Travel Hub

Supporting Active Travel – Sustrans Active Travel Hub, CS Lewis SquareE-News for Local Workplaces - 24 May 2021

HIGH FIVE Issue 24 (May 21)

Workplace Health

It’s time for another edition of HIGH FIVE!

Fancy a dip?

3 June, 2021 - 15:30 to 16:30

Free

Register

JUMP INTO JUNE - SUMMER STEP CHALLENGE - Tue, 1 June 2021

Men's Health / Women's Health

To end the 20/21 academic year on a physical and mental high the EA Health & Wellbeing team invite you to take part in the Jump into June – Summer Step challenge.

Sustrans Webinar Events

Sustrans NI Bike Ready WebinarsThe topic this week is Locks and Bike Security : Date - 19th May Time 8pm to 8:45pm – a member of the PSNI is our guest panellist in the Q and A session, offering exp