Review Your Budget After A Drop In Income

Financial Health

What’s the best way to manage your household budget after losing your job, and what can you do to cope with a loss of earnings?

Airport Snacking Hacks

Healthy Diet

With disrupted travel, cancelled flights and another round of covid, planning a summer holiday is not without its stressors.

Leisure Centre Corporate Rates for EA Staff

To avail of EA staff discounts for Council Leisure Centres:

1. Select a Leisure Centre from those listed in our Corporate Rates Booklet.

Sustainable Diets - Dietetic led webinar - 23 August

Healthy Diet

Find out how to eat more sustainably to benefit your health and the environment check out the below Dietetic led webinar.

Date: Tuesday 23rd August @ 12pm

Healthy Eating During the Primary School Years - August Nutrition Webinars

Healthy Diet

Date: Tuesday 16th August @ 10am - 11am

To register for this Dietetic led webinar click below 

Going Out & Having Fun Without Alcohol – Expert Tips

Alcohol Guidance

In this Alcohol Change UK blog, Yasmin, founder of an alcohol-free events company, shares her tips on going out and having a great time without alcohol.

Running With Arthritis: Top Training Tips

Arthritis/Back Pain/Joint Pain / Get Fit

Is it ok to run with arthritis? It is a common misconception that running is bad for your knees.

Coping With Chronic Pain

Arthritis/Back Pain/Joint Pain

Exercise and continuing to work if you can are key to managing persistent pain, also known as chronic pain, to help lead a fuller life. Lying in bed for long periods can make back pain last lo

Why You Need To Try Bikepacking This Summer

Get Fit

Could you ditch comfy B&B stops whilst cycle touring? And carry everything you need on a bike?

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