The National Cycle Network criss-crosses the entire United Kingdom, running through spectacular rural countryside and past many hidden urban gems.
At a time when many people are home bound due to COVID-19, new WHO Guidelines on physical activity and sedentary behaviour, launched today, emphasize that everyone, of all ages and ab
30 day step challenge complete!
88 teams across the Education Authority took part and completed the 30 day step challenge throughout the month of November.
Following the launch of our ‘Step Up to Christmas: 30 day step challenge’ led by Ryan Cunningham, Ryan’s Gym, we have had 91 teams come on board.
HIIT
High Intensity Interval Training (HIIT)
This session will focus on the importance of physical activity and the role it plays in cancer prevention.
Pilates
Move & Stretch – delivered via Zoom
Question: Is your body feeling tight? Lower back, hips and shoulders need releasing?
Zumba
Delivered by Anne Bresland on behalf of the Health and Wellbeing team
