Staying as active as possible can reduce the pain and symptoms of arthritis. But we know it can be difficult to stay motivated, especially when you’re dealing with pain and fatigue.
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives.
Another Blue Flag beach, Whiterocks is one of the most popular surfing beaches in Northern Ireland and will also appeal to the explorer types, with a network of caves cut into the limestone cliffs
This Mental Health Awareness Week (13-19 May), the Public Health Agency (PHA) and Sport NI have teamed up to encourage everyone to move more for their mental health and wellbeing.
We know that achieving a healthier weight can be a challenge and maintaining a healthier weight can be difficult too. This fact sheet will support you to get started and keep going.
May is Living Streets' National Walking Month! Walking is one of the easiest ways to improve our health and stay connected to our community, helping us feel less lonely and isolated.
It's simple. Do something active every day for the whole of April and get sponsored. So, what are you waiting for? Get up, stretch out and sign up today.
Walking is often recommended for people with arthritis because it’s a low-impact exercise that keeps the joints flexible, helps bone health, and reduces the risk of osteoporosis.
