Please see below our Staff Health and Wellbeing Newsletter for March 2024.

If you have any queries please email healthandwellbeing@eani.org.uk

Could walking up to 9,000 steps per day reduce the brain damage caused by dementia years before symptoms begin?

Over a million people overpaid their student loans in the 2022/23 tax year, who could be owed a payout.

LINK is an EA Network for all staff and provides a forum for disabled staff and for staff who have caring responsibilities to come together and support each other.

Would you know if someone was trying to defraud you? We might like to think we could spot a scam a mile off – but fraudsters are ruthless, and their methods are getting more sophisticated.

Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet.

Diabetes distress is what some people feel when they’re overwhelmed by the relentlessness of diabetes. This can lead to diabetes burnout.

Every year, hundreds of people lace up their trainers and take on running events for Versus Arthritis.

Softer skin, feeling fresher, clearer head, looking trim - the list of Dry January benefits goes on.