Back in her drinking days, Bex always found it hard to have just one. She felt like she lacked an ‘off switch’ in many other aspects of her life, and drinking helped her tune out.

As dementia progresses, a person will need more help with everyday activities such as getting dressed.

Are you a teacher trying to plan for your retirement? You might have questions about the Teachers’ Pension Scheme and how it applies to you.

Janey Lee Grace is the author of Happy Healthy Sober, host of the Alcohol Free Life podcast, and is the founder of The Sober Club.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

The way your pension is invested could mean that your pot isn’t worth what it used to be. Find out why and what you can do to help rebuild your savings for retirement.

Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

A new tax year, a new you

Following the recent government announcements about proposed changes to the welfare benefits system, including Universal Credit (UC) and Personal Independence Payment (PIP), you may be wondering ho