Dr Cheryl Lythgeo, Nurse consultant at Benenden Health delivered an information webinar on Seasonal Affective Disorder (SAD).

The webinar covered:

In this blog, Emily from Sober and Social discusses her top tips for attending an event when you've decided not to drink.

When you’re juggling saving with paying down loans and debt it can be hard to know where to put your hard-earned money. How to work out what's the best move for you.

Starting something new like running can feel overwhelming, but that is completely normal. Many people feel this way at first.

This Cervical Cancer Prevention Week, the Public Health Agency (PHA) is reminding women of the importance of attending for cervical screening when invited. 

Brew Monday takes place on the third Monday in January (19 January 2026) and is Samaritans’ nationwide reminder of how powerful simple human connection can be.

Being more physically active can help you lead a healthier life. 

Small daily actions for big positive changes.

We need to think about how we can stay as healthy as possible throughout the winter season.